Daily Hydration Habits: How Much Water Do You Need?

Staying hydrated is one of the simplest ways to support your health, yet many of us forget how important it is throughout the day. At LITA, we believe hydration should be part of your daily rhythm as natural as the water itself.

The Daily Guideline - Health experts often recommend around 2 to 3 litres of water a day for adults, depending on your age, activity level, and environment. Your body also gives clear signals feeling thirsty, sluggish, or noticing dry skin are all reminders to top up.

Hydration Made Simple - Spread your intake across the day rather than drinking large amounts at once. Keep a bottle nearby at work, sip before and after exercise, and start your morning with a glass to set the tone.

Choosing Water First - While coffee, tea, and food contribute to hydration, nothing replaces pure water. LITA’s neutral pH and balanced minerals make it light and refreshing easy to drink consistently without feeling heavy.

A Habit Worth Keeping - Like the image of a young woman enjoying her water outdoors, hydration should feel effortless and part of a healthy lifestyle. Small, regular sips add up to a big difference in how you feel and function. Make hydration a daily habit  with LITA, it’s simple.